Calories in TURKEY PASTRAMI WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD SANDWICH, TURKEY PASTRAMI
Serving Size: 1 Serving (190.0g)
Amount Per Serving
- Calories 380.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.8 mg
- Sodium 1470.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RYE BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR [CONTAINS SULFITES], SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING [SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).Calorie Analysis
The food TURKEY PASTRAMI WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD SANDWICH, TURKEY PASTRAMI, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(TURKEY PASTRAMI WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD SANDWICH, TURKEY PASTRAMI) has 380 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 37.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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