Calories in SPANISH INSPIRED MANCHEGO CROQUETTES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK WITH VITAMIN C & D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, MILK FERMENTS, RENNET, CALCIUM CHLORIDE, SALT, LYSOZYME), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ONION, SERRANO HAM (PORK CURED WITH SEA SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), LESS THAN 2% OF SCALLIONS, SEA SALT, FOOD STARCH-MODIFIED, CANOLA AND OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, RED PEPPER FLAKES, TAPIOCA DEXTRIN, SPICES.Calorie Analysis
The food SPANISH INSPIRED MANCHEGO CROQUETTES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.Exercise Burn Time
The above food(SPANISH INSPIRED MANCHEGO CROQUETTES) has 190.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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