Calories in CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES, CARROT CAKE

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 390.1
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 10.1 mg
  • Sodium 400.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 1.0 g
  • Sugars 47.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAKE MIX: SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED CARROT, EGGS, NATURAL FLAVOR, SALT, WHEY, FRUIT JUICE (COLOR), CINNAMON, NONFAT MILK, SOY LECITHIN, CORN SYRUP SOLIDS, ORGANIC CARAMEL COLOR, PUMPKIN POWDER. FROSTING: SUGAR, INVERT SUGAR, CANOLA OIL, PALM OIL, WATER, CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, SALT, POLYSORBATE 60, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

Calorie Analysis

The food CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES, CARROT CAKE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

Exercise Burn Time

The above food(CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES, CARROT CAKE) has 390.1 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 55.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.