Calories in MEATLOAF WITH MASHED POTATOES AND CARROTS
Serving Size: 1 Serving (411.0g)
Amount Per Serving
- Calories 550.7
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 119.2 mg
- Sodium 1450.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 23501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED RED POTATOES (RED POTATOES, MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], SPICE MIX [SEA SALT, BLACK PEPPER]), BEEF MEATLOAF (GROUND BEEF, WHOLE EGGS WITH CITRIC ACID [WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID {ADDED TO PRESERVE COLOR}], BREAD CRUMB [WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST], WATER, YELLOW ONION, SPICE MIX [FLOUR {UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, CULTURED SUGAR, SEA SALT, NAPOLI SEASON SPICE MIX {BASIL, ROSEMARY, MARJORAM, PARSLEY, FENNEL SEED, OREGANO}, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER, PAPRIKA, BASIL], GARLIC), ROASTED CARROTS (CARROT, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BEEF GRAVY SAUCE (WATER, SPICE MIX [MODIFIED FOOD STARCH, BREAD FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR}, CULTURED SUGAR, SEA SALT, BLACK PEPPER, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, SODIUM BENZOATE, POTASSIUM SORBATE, THYME], BURGUNDY COOKING WINE [BURGUNDY WINE, SALT, POTASSIUM SORBATE AND/OR POTASSIUM METABISULFITE], BEEF BASE [BEEF AND CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, EVAPORATED CANE SUGAR, DRIED ONION, NATURAL FLAVORING, POTATO FLOUR], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], YELLOW ONION, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC, CARAMEL COLOR).Calorie Analysis
The food MEATLOAF WITH MASHED POTATOES AND CARROTS, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.Exercise Burn Time
The above food(MEATLOAF WITH MASHED POTATOES AND CARROTS) has 550.7 Calories per 1 Serving (411.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 95 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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