Calories in MANGO YOGURT SMOOTHIE
Serving Size: 207.0ml
Amount Per Serving
- Calories 109.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 80.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A LOW FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF MANGO PUREE, NATURAL FLAVORS, TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, MODIFIED FOOD STARCH, VITAMIN D3.Calorie Analysis
The food MANGO YOGURT SMOOTHIE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.Exercise Burn Time
The above food(MANGO YOGURT SMOOTHIE) has 109.7 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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