Calories in ASIAN INSPIRED HOT & SOUR SOUP WITH DARK MEAT CHICKEN, SHIITAKE MUSHROOMS AND BAMBOO SHOOTS, ASIAN INSPIRED HOT & SOUR

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.6 mg
  • Sodium 1269.1 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, GROUND DARK CHICKEN, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WHITE DISTILLED VINEGAR, ROASTED SHIITAKE MUSHROOMS, CORN STARCH, BAMBOO SHOOTS, CARROTS, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR), LIGHT BROWN SUGAR, CHICKEN FLAVOR CONCENTRATE (CHICKEN, YEAST EXTRACT, SALT, FLAVORING), WOOD EAR MUSHROOMS, CANOLA OIL, SEASONING (SPICES, DRIED SHIITAKE MUSHROOM, SALT, XANTHAN GUM, DEHYDRATED GARLIC), CHICKEN FAT, SESAME OIL, CHILI OIL (SOYBEAN OIL, DRIED CHILI PEPPERS).

Calorie Analysis

The food ASIAN INSPIRED HOT & SOUR SOUP WITH DARK MEAT CHICKEN, SHIITAKE MUSHROOMS AND BAMBOO SHOOTS, ASIAN INSPIRED HOT & SOUR, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.

Exercise Burn Time

The above food(ASIAN INSPIRED HOT & SOUR SOUP WITH DARK MEAT CHICKEN, SHIITAKE MUSHROOMS AND BAMBOO SHOOTS, ASIAN INSPIRED HOT & SOUR) has 120 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.