Calories in LOW FAT MULTIGRAIN GRANOLA OATS WITH RAISINS AND CINNAMON, RAISINS AND CINNAMON
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 217.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, ROLLED WHEAT, EVAPORATED CANE SYRUP, RAISINS, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, OAT FLOUR, CORN STARCH, ALMONDS, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, MOLASSES, NATURAL FLAVOR.Calorie Analysis
The food LOW FAT MULTIGRAIN GRANOLA OATS WITH RAISINS AND CINNAMON, RAISINS AND CINNAMON, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(LOW FAT MULTIGRAIN GRANOLA OATS WITH RAISINS AND CINNAMON, RAISINS AND CINNAMON) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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