Calories in FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 90.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED APPLE PIECES, DEXTROSE, LESS THAN 2% OF: BAKING SODA, CINNAMON, DRIED EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL.Calorie Analysis
The food FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.Exercise Burn Time
The above food(FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON) has 220.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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