Calories in VARIETY COOKIE COLLECTION

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SHORTENING (SOYBEAN OIL, COTTONSEED OIL), WATER, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, RED 40, SULFUR DIOXIDE), GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW 5, BLUE 1, SULFUR DIOXIDE), CONTAINS 2% OR LESS OF:, YELLOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), POWDERED SUGAR (DEXTROSE, CORN STARCH), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY, SOY LECITHIN, VANILLA), JELLY (HIGH FRUCTOSE CORN SYRUP, APPLE PUREE [ASCORBIC ACID], WATER, APPLE POWDER, CITRIC ACID, PECTIN, GELLAN GUM, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, RED 40, BLUE 1), STRAWBERRY JAM (SUGAR, STRAWBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], RED 40, BLUE 1, SULPHUR DIOXIDE, SODIUM SULFITE), CHOCOLATY COATING (SUGAR, SOYBEAN OIL, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, EGG WHITES, NONPAREILS (SUGAR, CORN STARCH, RED 3, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE), PECANS, BROWN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), COCONUT (SODIUM METABISULFITE), CORN SUGAR, MARGARINE (SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE [COLOR]), SALT, SOY LECITHIN, SODIUM BICARBONATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6.

Calorie Analysis

The food VARIETY COOKIE COLLECTION, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Exercise Burn Time

The above food(VARIETY COOKIE COLLECTION) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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