Calories in TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT

Serving Size: 1 Serving (41.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 200.1 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 2.4 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 14.4 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.8 mg
  • Thiamin 0.4 mg
  • Zinc 9.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (41.0g)), TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 220.2mg of calcium (17% DV), contributing to bone and dental health.


Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

% Daily Value

The following shows how one serving of TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.9 kcal 8%
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Sodium 200.1 mg 9%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 220.2 mg 17%
Iron 14.4 mg 80%
Potassium 130.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Fat 16.9%
Carbs 75%
Fat 16.9% Carbs 75% Protein 12.5%

Exercise Burn Time

How long would it take to burn off the 159.9 calories in TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Walking: 19 minutes per mile 31.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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