Calories in BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 135.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (1 Serving (45.0g)), BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (87% of calories), of which 21.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.

% Daily Value

The following shows how one serving of BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.1 kcal 8.5%
Total Fat 1.5 g 2%
Sodium 270.0 mg 12%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 19.8 mg 2%
Iron 2.7 mg 15%
Potassium 135.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.

Carbs 87%
Fat 7.9% Carbs 87% Protein 4.7%

Exercise Burn Time

How long would it take to burn off the 170.1 calories in BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Soccer 18.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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