Calories in Prog Lt Chkn & Dumpling Soup

Serving Size: 1 Serving (524.0g)
Amount Per Serving
  • Calories 152.0
  • Total Fat 2.1 g
  • Saturated Fat 0.0 g
  • Cholesterol 41.9 mg
  • Sodium 1414.8 mg
  • Potassium 665.5 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 4.2 g
  • Sugars 4.3 g
  • Protein 10.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 62.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BROTH, CARROTS, PARTIALLY COOKED SPAETZLE DUMPLING (WATER, DURUM WHEAT FLOUR, EGG, SALT, SPICE, NATURAL FLAVOR, TURMERIC [COLOR]), CELERY, COOKED WHITE CHICKEN MEAT, GREEN BEANS. CONTAINS LESS THAN 2% OF: CORN PROTEIN (HYDROLYZED), WATER, ONION, SALT, XANTHAN GUM, CHICKEN FAT, CARROT PUREE, MALTODEXTRIN, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, ONION POWDER, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SODIUM PHOSPHATE, DRIED PARSLEY, SPICE, GARLIC POWDER, WHEY POWDER, DRIED CHIVES, EGG YOLK, NONFAT MILK, BETA CAROTENE (COLOR), FLAVORING.

Calorie Analysis

The food Prog Lt Chkn & Dumpling Soup, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Exercise Burn Time

The above food(Prog Lt Chkn & Dumpling Soup) has 152 Calories per 1 Serving (524.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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