Calories in GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 160.1 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 7.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, PALM OIL, CORN STARCH, CINNAMON. BHT AND VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Calorie Analysis

The food GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.

Exercise Burn Time

The above food(GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL) has 229.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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