Calories in Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 204.8
- Total Fat 5.4 g
- Saturated Fat 0.6 g
- Cholesterol 1.0 mg
- Sodium 23.0 mg
- Potassium 217.6 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 4.9 g
- Sugars 13.4 g
- Protein 4.5 g
- Vitamin A 9.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 51.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 163.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).Calorie Analysis
The food Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.Exercise Burn Time
The above food(Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box) has 204.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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