Calories in Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 225.0
- Total Fat 4.6 g
- Saturated Fat 2.0 g
- Cholesterol 3.0 mg
- Sodium 527.4 mg
- Potassium 138.0 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 1.1 g
- Sugars 2.5 g
- Protein 5.5 g
- Vitamin A 94.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIEDCalorie Analysis
The food Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup, based on the serving size listed above, would account for 11.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.Exercise Burn Time
The above food(Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup) has 225 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BNLS C/C N.Y. STRIP 14OZ
- Calories In Naked Probiotic Machine Tropical Mango Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
- Calories In Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag
- Calories In Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
- Calories In RET BOX SEA TROUT FILLET
- Calories In NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
