Calories in 7/9 OZ V/P TILAPIA FILLET
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 199.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 100.8 mg
- Sodium 89.6 mg
- Potassium 1149.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Tilapia, Carbon Monoxide (to retain natural color)Calorie Analysis
The food 7/9 OZ V/P TILAPIA FILLET, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 84.3% of the calories.Exercise Burn Time
The above food(7/9 OZ V/P TILAPIA FILLET) has 199.4 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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