Calories in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 149.0
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 184.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.3 g
  • Sugars 5.4 g
  • Protein 4.1 g
  • Vitamin A 875.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 16.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.7 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

Exercise Burn Time

The above food(Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup) has 149 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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