Calories in FLAT IRON STEAK& LOBSTER

Serving Size: 1 Serving (311.0g)
Amount Per Serving
  • Calories 429.2
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 189.7 mg
  • Sodium 419.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 70.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Beef, Lobster (Sodium Tripolyphosphate)

Calorie Analysis

The food FLAT IRON STEAK& LOBSTER, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.

Exercise Burn Time

The above food(FLAT IRON STEAK& LOBSTER) has 429.2 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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