Calories in 7 OZ STFD FLNDR-MONTEREY
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.1 mg
- Sodium 1360.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 108.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUNDER FILLETS, SHREDDED MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CLAW CRABMEAT, IMITATION CRABMEAT, (THREADFIN BREAM SURIMI, WATER, STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SOYBEAN PROTIEN, SOYBEAN OIL, RICE WINE, COCHINEAL COLOR E-120, PAPRIKA E-160C), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN AND/OR COTTONSEED], SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DICED BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTI-CAKING AGENT, HYDROLIZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTI CAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).Calorie Analysis
The food 7 OZ STFD FLNDR-MONTEREY, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(7 OZ STFD FLNDR-MONTEREY) has 279.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Dole 100% Pineapple Juice 59 Fluid Ounce Plastic Bottle
- Calories In NABISCO RITZ CRACKERS FRESH STACKS 1X11.8 OZ
- Calories In Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle
- Calories In RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ
- Calories In 2/3 LB WGGS SNAPPER
- Calories In Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
