Calories in 4 OZ AHI TUNA STEAK
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 50.4 mg
- Potassium 499.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Tuna, Carbon Monoxide(to retain color)Calorie Analysis
The food 4 OZ AHI TUNA STEAK, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 90.1% of the calories.Exercise Burn Time
The above food(4 OZ AHI TUNA STEAK) has 119.8 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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