Calories in Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Serving Size: 1 Serving (59.2g)
Amount Per Serving
- Calories 217.2
- Total Fat 2.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 472.9 mg
- Potassium 149.8 mg
- Total Carbohydrate 41.4 g
- Dietary Fiber 2.4 g
- Sugars 0.6 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIEDCalorie Analysis
The food Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box) has 217.2 Calories per 1 Serving (59.2g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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