Calories in BEEF, PORTERHOUSE CH 16OZ

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 180.3
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 65.0 mg
  • Sodium 60.5 mg
  • Potassium 310.2 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Porterhouse Steak

Calorie Analysis

The food BEEF, PORTERHOUSE CH 16OZ, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.

Exercise Burn Time

The above food(BEEF, PORTERHOUSE CH 16OZ) has 180.3 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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