Calories in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 144.0
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 1.2 mg
  • Potassium 153.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 3.7 g
  • Sugars 0.4 g
  • Protein 5.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 54.4 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 184.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS.

Calorie Analysis

The food Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.

Exercise Burn Time

The above food(Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister) has 144 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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