Calories in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 193.8
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 777.3 mg
  • Potassium 145.0 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 1.6 g
  • Sugars 1.8 g
  • Protein 5.5 g
  • Vitamin A 115.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 2.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LONG GRAIN RICE, WILD RICE, ONIONS*, HYDROLYZED SOY PROTEIN, SALT, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, GARLIC*, SUNFLOWER OIL WITH TOCOPHEROLS (PRESERVATIVE), CARAMEL COLOR, SPICES, HYDROLYZED CORN PROTEIN, FERRIC ORTHOPHOSPHATE, YEAST, WHEAT GLUTEN, NIACINAMIDE, THIAMIN MONONITRATE, FOLIC ACID. *DRIED

Calorie Analysis

The food Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

Exercise Burn Time

The above food(Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box) has 193.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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