Calories in Near East Couscous Mix Original Plain 10 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 201.6
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 105.8 mg
- Total Carbohydrate 41.8 g
- Dietary Fiber 2.2 g
- Sugars 0.0 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MEDIUM GRAIN COUSCOUS.Calorie Analysis
The food Near East Couscous Mix Original Plain 10 Ounce Paper Box, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.Exercise Burn Time
The above food(Near East Couscous Mix Original Plain 10 Ounce Paper Box) has 201.6 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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