Calories in DRESSED LAKE SMELTS

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 90.2
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 149.6 mg
  • Sodium 60.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 324.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

DRESSED LAKE SMELTS contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (75.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 324.5mg of calcium (25% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Freshwater cleaned smelt

% Daily Value

The following shows how one serving of DRESSED LAKE SMELTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 90.2 kcal 4.5%
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 2%
Cholesterol 149.6 mg 50%
Sodium 60.5 mg 3%
Protein 17.0 g 34% ✅
Calcium 324.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DRESSED LAKE SMELTS accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.

Fat 20%
Protein 75.4%
Fat 20% Protein 75.4%

Exercise Burn Time

How long would it take to burn off the 90.2 calories in DRESSED LAKE SMELTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.6 min
Cycling (Low Intensity) 9.9 min
HIIT 8.4 min
Rock Climbing (Ascending) 11.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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