Calories in Quaker Medium Barley 16 Ounce Paper Box

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 173.3
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.3 mg
  • Potassium 134.4 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 5.3 g
  • Sugars 0.4 g
  • Protein 4.8 g
  • Vitamin A 10.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 106.1 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEARLED BARLEY

Calorie Analysis

The food Quaker Medium Barley 16 Ounce Paper Box, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

Exercise Burn Time

The above food(Quaker Medium Barley 16 Ounce Paper Box) has 173.3 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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