Calories in Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 212.2
- Total Fat 2.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 191.0 mg
- Potassium 201.0 mg
- Total Carbohydrate 43.6 g
- Dietary Fiber 4.6 g
- Sugars 9.5 g
- Protein 6.4 g
- Vitamin A 660.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 7.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.3 mg
- Magnesium 65.5 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 206.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E ), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.Exercise Burn Time
The above food(Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box) has 212.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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