Calories in Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 156.9
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 469.2 mg
- Potassium 59.8 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 1.1 g
- Sugars 6.1 g
- Protein 4.6 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 245.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.Calorie Analysis
The food Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.Exercise Burn Time
The above food(Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box) has 156.9 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS LIME1X14.000 PC
- Calories In Pepsi Cola 16 Fluid Ounce Plastic Bottle
- Calories In Gatorade Strawberry Lemonade Thirst Quncher 32 Fluid Ounce Bottle.
- Calories In Tostitos Zesty Taco Flavored Dip 15 oz Glass Bottle
- Calories In BUFFET SNOW CRABS
- Calories In GATORADE G2 RASPBERRY MELON 32Z
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
