Calories in Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 197.1
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 476.6 mg
  • Potassium 141.1 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.6 g
  • Protein 5.2 g
  • Vitamin A 31.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 37.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LONG GRAIN RICE, ORZO PASTA (WHEAT FLOUR), MUSHROOMS*, SALT, AUTOLYZED YEAST EXTRACT, ONIONS*, NATURAL FLAVOR, GARLIC*, PARSLEY*, THYME, SUNFLOWER OIL, SILICON DIOXIDE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT, SALT), TURMERIC (COLOR). *DRIED

Calorie Analysis

The food Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.

Exercise Burn Time

The above food(Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box) has 197.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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