Calories in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 275.8
- Total Fat 7.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 198.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.4 g
- Dietary Fiber 5.5 g
- Sugars 18.6 g
- Protein 6.6 g
- Vitamin A 21.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.Calorie Analysis
The food Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup, based on the serving size listed above, would account for 13.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.Exercise Burn Time
The above food(Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup) has 275.8 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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