Calories in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 208.8
  • Total Fat 3.8 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 178.8 mg
  • Potassium 136.2 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 5.3 g
  • Sugars 20.5 g
  • Protein 3.5 g
  • Vitamin A 1232.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 232.2 mg
  • Copper 0.0 mg
  • Folate 99.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 121.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, DRIED APPLES (TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), OAT BRAN CONCENTRATE, WHOLE GRAIN OAT FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FLOUR, GLYCERIN, CORN SYRUP, RICE FLOUR, MODIFIED FOOD STARCH, WATER, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL, SORBITOL, SODIUM BICARBONATE, SOYBEAN OIL, WHEAT FLOUR, CORN FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE, MIXED TOCOPHEROLS, MALTED BARLEY FLOUR, PALM OIL, CORN STARCH, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TURMERIC COLOR, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, TRICALCIUM PHOSPHATE, NIACINAMIDE*, NATURAL FLAVOR, ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, HYDROGENATED SOYBEAN OR COTTONSEED OIL, REDUCED IRON, MALTODEXTRIN, SODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag, based on the serving size listed above, would account for 10.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.

Exercise Burn Time

The above food(Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag) has 208.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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