Calories in Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 126.4
  • Total Fat 1.3 g
  • Saturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 203.8 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 0.8 g
  • Sugars 14.1 g
  • Protein 1.5 g
  • Vitamin A 48.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.8 mg
  • Vitamin C 0.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 7.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.6 mg
  • Zinc 5.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Exercise Burn Time

The above food(Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box) has 126.4 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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