Calories in Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Serving Size: 1 Serving (56.0g)

Amount Per Serving

Calories 189.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 490.0 mg
Potassium 152.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 7.4 g

Vitamin A 243.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.1 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 17.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 1.9 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL. *DRIED

Calorie Analysis

The food Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.

Exercise Burn Time

The above food(Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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