Calories in Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 133.4
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 95.6 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 2.1 g
  • Sugars 11.7 g
  • Protein 2.8 g
  • Vitamin A 1002.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 28.4 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 94.9 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.

Exercise Burn Time

The above food(Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box) has 133.4 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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