Calories in BREADED FISH SQUARES 4OZ

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 269.9
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.7 mg
  • Sodium 219.5 mg
  • Potassium 225.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)

Calorie Analysis

The food BREADED FISH SQUARES 4OZ, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

Exercise Burn Time

The above food(BREADED FISH SQUARES 4OZ) has 269.9 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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