Calories in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 187.0
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 760.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 2.6 g
  • Sugars 4.0 g
  • Protein 4.9 g
  • Vitamin A 665.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 34.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.7 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PARBOILED LONG GRAIN BROWN RICE, TOMATOES*, ONIONS*, SALT, GREEN BELL PEPPERS WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, CITRIC ACID, OLIVE OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED TORULA AND BREWERS YEASTS, SUGAR, HYDROLYZED WHEAT GLUTEN, GARLIC*. *DRIED.

Calorie Analysis

The food Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.

Exercise Burn Time

The above food(Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box) has 187 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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