Calories in Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 153.9
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.5 mg
- Sodium 451.4 mg
- Potassium 61.2 mg
- Total Carbohydrate 31.5 g
- Dietary Fiber 1.0 g
- Sugars 6.1 g
- Protein 4.5 g
- Vitamin A 2.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 241.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.Calorie Analysis
The food Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.Exercise Burn Time
The above food(Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box) has 153.9 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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