Calories in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 156.1
- Total Fat 2.6 g
- Saturated Fat 0.5 g
- Cholesterol 0.4 mg
- Sodium 267.5 mg
- Potassium 138.9 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 6.5 g
- Sugars 0.5 g
- Protein 7.5 g
- Vitamin A 2.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 49.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 166.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHEY PROTEIN ISOLATE, OAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE.Calorie Analysis
The food Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.Exercise Burn Time
The above food(Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets) has 156.1 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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