Calories in CKN,RSTD/SEARED,FS,2/5#,Z
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 490.0
- Total Fat 43.0 g
- Saturated Fat 7.0 g
- Cholesterol 124.9 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Chicken, Water, Vegetable Oil [Soybean Oil], Seasoning [Salt, Sugar, SoySauce Powder (Soy Sauce (Wheat, Soybeans, Salt) Maltodextrin, Salt),Lemon Juice Powder (Maltodextrin, Lemon Juice Solids), DehydratedGarlic, Dehydrated Onion, Corn Starch, Black Pepper, Citric Acid,Dehydrated Lemon Peel, Caramelized Sugar (Caramelized Sugar,Maltodextrin)], Dextrose, Sodium Phosphates.Calorie Analysis
The food CKN,RSTD/SEARED,FS,2/5#,Z, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.Exercise Burn Time
The above food(CKN,RSTD/SEARED,FS,2/5#,Z) has 490 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 81.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 1-2 WGGS LANE SNAPPER
- Calories In 21/25 EZ PEEL SHRIMP
- Calories In Gatorade Nuestro Sabor Lime Cucumber Thirst Quencher 32 Fluid Ounce Bottle
- Calories In 21/25 IQF P&D SHRIMP
- Calories In Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag
- Calories In Quaker Chewy Chocolate Chip Granola Bars 24 Pack
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
