Calories in Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 198.8
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 516.3 mg
  • Potassium 114.8 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 1.2 g
  • Sugars 0.6 g
  • Protein 5.1 g
  • Vitamin A 19.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 35.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, ORZO PASTA (WHEAT FLOUR), GARLIC*, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, ONIONS*, OLIVE OIL, YEAST EXTRACT, PARSLEY*, SOY PROTEIN ISOLATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), TURMERIC (COLOR), ROSEMARY, SAGE, SPICES, HONEY. *DRIED

Calorie Analysis

The food Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

Exercise Burn Time

The above food(Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box) has 198.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.