Calories in NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 55.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE SYRUP, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DATEM), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR.

Calorie Analysis

The food NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Exercise Burn Time

The above food(NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ) has 149.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.