Calories in NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, WHEY, MODIFIED CORNSTARCH, SALT, SWISS CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, DISTILLED WHITE VINEGAR, MALTED BARLEY FLOUR, MONOSODIUM GLUTAMATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, SODIUM METABISULFITE (PRESERVATIVE).Calorie Analysis
The food NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ) has 150 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 39.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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