Calories in Pnut Butter Chex Cereal

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 619.0
  • Total Fat 15.5 g
  • Saturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 929.2 mg
  • Potassium 310.2 mg
  • Total Carbohydrate 110.0 g
  • Dietary Fiber 7.1 g
  • Sugars 31.0 g
  • Protein 9.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 447.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 12.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), SUGAR, CORN STARCH, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food Pnut Butter Chex Cereal, based on the serving size listed above, would account for 30.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(Pnut Butter Chex Cereal) has 619 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 116.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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