Calories in Chicken, Gold'N'Spice Tenderloins, Medium, Uncooked

Serving Size: 1 Serving (78.0g)
Amount Per Serving
  • Calories 132.6
  • Total Fat 4.7 g
  • Saturated Fat 0.8 g
  • Cholesterol 23.4 mg
  • Sodium 280.8 mg
  • Potassium 198.9 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 10.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 182.5 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CONTAINING UP TO 20% OF A SOLUTION OF WATER, SODIUM PHOSPHATES, SALT. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE. PREBROWNED IN VEGETABLE OIL. ALLERGENS: WHEAT

Calorie Analysis

The food Chicken, Gold'N'Spice Tenderloins, Medium, Uncooked, based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 32.9% of the calories.

Exercise Burn Time

The above food(Chicken, Gold'N'Spice Tenderloins, Medium, Uncooked) has 132.6 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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