Calories in Pork Shoulder Roast Boneless

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 229.6
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 65.0 mg
  • Sodium 639.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Basted NTE 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor. Contains up to 7% emulsified pork loin trimmings. **Seasonings: Rubbed with Salt, Sugar, Jalapeno Pepper, Spices (Including basil and ginger), Dehydrated Garlic, Dehydrated Onion, Corn Syrup Solids, Natural Flavors (including extractives of celery seed), Lemongrass, Dehydrated Cilantro, Lime Juice Solids, Extractives Of Paprika (For Flavor).

Calorie Analysis

The food Pork Shoulder Roast Boneless, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.

Exercise Burn Time

The above food(Pork Shoulder Roast Boneless) has 229.6 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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