Calories in KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 239.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
  • Vitamin A 1000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 40.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE ( A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC ORTHOPHOSPHATE ( A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Calorie Analysis

The food KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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