Calories in CENTO, LENTIL SOUP
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 129.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 880.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE, ONIONS, CELERY, SPINACH, SALT, SOYBEAN OIL, ROMANO CHEESE (MADE FROM PASTEURIZED COWS MILK, CHEESE CULTURE, SALT AND ENZYMES, CORN STARCH, AND CELLULOSE), OLIVE OIL, NATURAL FLAVOR.Calorie Analysis
The food CENTO, LENTIL SOUP, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(CENTO, LENTIL SOUP) has 129.6 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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