Calories in PEPITAS, ROASTED PUMPKIN SEEDS, SALTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED PUMPKIN SEEDS IN SHELL AND SALT.Calorie Analysis
The food PEPITAS, ROASTED PUMPKIN SEEDS, SALTED, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(PEPITAS, ROASTED PUMPKIN SEEDS, SALTED) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In KALONA SUPER NATURAL, ORGANIC GREEK YOGURT, WHOLE MILK, POMEGRANATE & ORANGE
- Calories In KALONA, SUPER NATURAL, ORGANIC GREEK YOGURT, WHOLE MILK HONEY & LAVENDER
- Calories In KALONA, SUPER NATURAL, ORGANIC GREEK WHOLE MILK PLAIN YOGURT
- Calories In KALONA SUPER NATURAL, ORGANIC RASPBERRY YOGURT, RASPBERRY
- Calories In ULTRA THIN CRUST SAUSAGE ITALIA PIZZA
- Calories In AMYLU, SMOKED CHICKEN SAUSAGE, CHIPOTLE PEPPER
Recent Featured Blog
5 Benefits of Doing Burpees
