Calories in GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 360.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.0 g
- Sugars 25.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATS, EVAPORATED CANE SYRUP, CRANBERRIES, WALNUTS, DRIED TART CHERRIES, SUGAR, SEA SALT, CINNAMON.Calorie Analysis
The food GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.Exercise Burn Time
The above food(GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT) has 360 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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